Pound is Comings Soon

We loved Pound and so did you so it’s back….A chance to WORKOUT and ROCKOUT!
Class starts on Wednesday 10th January at 6.30pm at The Thomas Wilson Club.

The Benefits of Pound

• Burn up to 900+ calories per h our, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique- all while rocking out to yor favourite music!
• Drastically improve your rhythm, timing, coordination, speed, agility, endurance and musicality.
• Clinch the waistline, slim the thighs and strengthen connective tissue and infrastructural muscles with the combination of stability and cardio.
• Numerous studies have proven the powerful brain boosting, stress relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills,boost the immune system, lower blood pressure, decrease chronic pain, anxiety and fatigue.

We hope to see you all at a class soon!!