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Fitness

General Information

You can burn hundreds of calories with our energetic instructors! Our classes are suitable for men and women of all ages and levels of fitness.

You can wear any type of fitness clothing. Think comfortable and cool. Wear trainers or dance sneakers, anything that gives you support.

Don’t forget your WATER! It’s important to hydrate your body.

Fees

All classes £4.50

Please see our class schedule for details of days and times.

 

PLEASE NOTE:

PLEASE VISIT GYMCATCH TO BOOK YOUR CLASS.

Zumba Fitness

ZUMBA

Ditch the workout. Join the party! International red hot beats and easy to follow dance moves. Styles include Salsa, Merengue, Cumbia, Reggeaton and involve aerobic and cardio elements. Zumba is so much fun! The music is infectious!
Are you ready to party yourself into shape?

ZUMBA GOLD

This class is perfect for active older adults who are looking for a modified Zumba class that creates the original moves you love at a lower intensity.  Easy to follow zumba choreography focuses on balance, range of motion and coordination.  Come ready to sweat, and prepare to leave empowered and feeling strong.

Timetable

The Jungle Body

KONGA is a wild mash up of Boxing, Kickboxing, Cardio, Afro, Pop, Rock, Pilates, Disco and everything else in between. It is the perfect concoction of easy-to-do moves, insane music and routines that are specifically designed to shape, sculpt and redefine your physique.

GETLOW is a lower impact and intensity version of the original KONGA programme.

VYPA is hardcore high intensity interval training inspired by Tabata, incorporating Boxing, Mixed Martial Arts, Cage Fighting, Capoeira, Plyometrics and Sports Specific Training. Alternating between aerobic and anaerobic intervals set to spine-tingling Electronic, Dubstep and Hip Hop Music.

TYGA is the world’s first Hip Hop, Dancehall, Ragga & Afro based fitness workout using the latest, greatest and best music from around the world.

Timetable

HIITSTEP

HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only body weight and a STEP.  It has been developed using the expertise and experience from those that have competed for and worked with Team GB.

Bespoke soundtracks have been designed by some of the UK’s top house DJ’s, in order to create a high energy class that pushes you to NEW limits.

Timetable

Pound

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

What people think of us...

“The levels of energy experienced at my weekly fitness classes are out of this world! With my daughter's and I all taking classes, DanceFuse is a real family experience!” Gillian Earl
“Three generations of my family are all enjoying a mixture of your fab classes. The DanceFuse team are all so energetic and vibrant!” Colleen Ritchie
These instructors will give you an amazingly enjoyable workout! Classes have shed stones off me.....cannot recommend enough. Nicola Case