Register Now

Fitness

General Information

You can burn hundreds of calories with our energetic instructors! Our classes are suitable for men and women of all ages and levels of fitness.

You can wear any type of fitness clothing. Think comfortable and cool. Wear trainers or dance sneakers, anything that gives you support.

Don’t forget your WATER! It’s important to hydrate your body.

Fees

30 minute classes £3

1 hour classes £4
10 class pass £32

Please see our class schedule for details of days and times.

 

PLEASE NOTE:

WE ARE CURRENTLY RUNNING A REDUCED TIMETABLE DUE TO COVID-19.  PLEASE VISIT ALLEVENTS WEBSITE TO BOOK A CLASS.

Zumba Fitness

Ditch the workout. Join the party! International red hot beats and easy to follow dance moves. Styles include Salsa, Merengue, Cumbia, Reggeaton and involve aerobic and cardio elements. Zumba is so much fun! The music is infectious!
Are you ready to party yourself into shape?

Timetable

The Jungle Body

KONGA is a wild mash up of Boxing, Kickboxing, Cardio, Afro, Pop, Rock, Pilates, Disco and everything else in between. It is the perfect concoction of easy-to-do moves, insane music and routines that are specifically designed to shape, sculpt and redefine your physique.

KONGA-LO is a lower impact and intensity version of the original KONGA programme.

VYPA is hardcore high intensity interval training inspired by Tabata, incorporating Boxing, Mixed Martial Arts, Cage Fighting, Capoeira, Plyometrics and Sports Specific Training. Alternating between aerobic and anaerobic intervals set to spine-tingling Electronic, Dubstep and Hip Hop Music.

TYGA is the world’s first Hip Hop, Dancehall, Ragga & Afro based fitness workout using the latest, greatest and best music from around the world.

Timetable

DF HIIT

Our very own High Intensity Interval Training Programme set to great, motivational music.

Quick, intense bursts of exercise, followed by short recovery periods to keep the heart rate up and burn more fat in less time!!!

£3 Pay As You Go!

Timetable

What people think of us...

“The levels of energy experienced at my weekly fitness classes are out of this world! With my daughter's and I all taking classes, DanceFuse is a real family experience!” Gillian Earl
“Three generations of my family are all enjoying a mixture of your fab classes. The DanceFuse team are all so energetic and vibrant!” Colleen Ritchie
These instructors will give you an amazingly enjoyable workout! Classes have shed stones off me.....cannot recommend enough. Nicola Case