You can burn hundreds of calories with our energetic instructors! Our classes are suitable for men and women of all ages and levels of fitness.
You can wear any type of fitness clothing. Think comfortable and cool. Wear trainers or dance sneakers, anything that gives you support.
Don’t forget your WATER! It’s important to hydrate your body.
1 hour classes £4.00
10 class pass £32
Please see our class schedule for details of days and times.
Ditch the workout. Join the party! International red hot beats and easy to follow dance moves. Styles include Salsa, Merengue, Cumbia, Reggeaton and involve aerobic and cardio elements. Zumba is so much fun! The music is infectious!
Are you ready to party yourself into shape?
KONGA is a wild mash up of Boxing, Kickboxing, Cardio, Afro, Pop, Rock, Pilates, Disco and everything else in between. It is the perfect concoction of easy-to-do moves, insane music and routines that are specifically designed to shape, sculpt and redefine your physique.
KONGA-LO is a lower impact and intensity version of the original KONGA programme.
VYPA is hardcore high intensity interval training inspired by Tabata, incorporating Boxing, Mixed Martial Arts, Cage Fighting, Capoeira, Plyometrics and Sports Specific Training. Alternating between aerobic and anaerobic intervals set to spine-tingling Electronic, Dubstep and Hip Hop Music.
TYGA is the world’s first Hip Hop, Dancehall, Ragga & Afro based fitness workout using the latest, greatest and best music from around the world.
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A chance to WORKOUT and ROCKOUT!
The Benefits of Pound
Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique- all while rocking out to your favourite music!
Drastically improve your rhythm, timing, coordination, speed, agility, endurance and musicality.
Clinch the waistline, slim the thighs and strengthen connective tissue and infrastructural muscles with the combination of stability and cardio.
Numerous studies have proven the powerful brain boosting, stress relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety and fatigue.
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