You can burn hundreds of calories with our energetic instructors! Our classes are suitable for men and women of all ages and levels of fitness.
You can wear any type of fitness clothing. Think comfortable and cool. Wear trainers or dance sneakers, anything that gives you support.
Don’t forget your WATER! It’s important to hydrate your body.
All classes £4.50
£40 10 class pass
Please see our class schedule for details of days and times.
PLEASE NOTE:
PLEASE VISIT GYMCATCH TO BOOK YOUR CLASS OR PAY CASH ON THE DOOR.
Low impact class, perfect for those wishing to improve flexibility, muscle strength, tone and endurance. A fun workout set to music surrounded by friendly people.
Timetable
KONGA is a wild mash up of Boxing, Kickboxing, Cardio, Afro, Pop, Rock, Pilates, Disco and everything else in between. It is the perfect concoction of easy-to-do moves, insane music and routines that are specifically designed to shape, sculpt and redefine your physique.
GETLOW is a lower impact and intensity version of the original KONGA programme.
VYPA is hardcore high intensity interval training inspired by Tabata, incorporating Boxing, Mixed Martial Arts, Cage Fighting, Capoeira, Plyometrics and Sports Specific Training. Alternating between aerobic and anaerobic intervals set to spine-tingling Electronic, Dubstep and Hip Hop Music.
TYGA is the world’s first Hip Hop, Dancehall, Ragga & Afro based fitness workout using the latest, greatest and best music from around the world.
Timetable
This full body workout combines strength, HIIT (high intensity interval training) and cardio exercises into an easy to follow class using various pieces of equipment to maximise calorie burn.
Timetable